Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy
and Birth with Kundalini Yoga and Meditation by Gurmukh
In the timeless way that women have passed down wisdom
surrounding birth and child rearing to one another for centuries, Gurmukh weaves
folk stories and contemporary testimonials into a program designed to help you
get profound results in the shortest possible time.
The sections of this book cover each trimester of pregnancy
as well as delivery and life with the baby. In her wise, gentle and comforting
voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to
the various needs of expectant and new mothers as they undergo dramatic body
changes. Gurmukh also helps you explore and, when necessary, heal your own
history and unconscious attitudes about pregnancy, birth, and parenting.
Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to
have a health and happy pregnancy while increasing your connection to your
partner and building compassion and prosperity. The ancient practices of yoga
can lead you back to your own power as a woman, capable of more than you ever
dreamed. All you need is a belief in the possibility of change and a commitment
of as little as three minutes a day. Gurmukh has helped thousands of women and
their families find fulfillment through the healing movements and meditations of
Kundalini yoga – and she can help you too.
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